He debunks all of these fat loss myths in his book: His workouts, which we will get to soon, are also all great for beginners. There are 5 more myths he debunks in his book, but I hope you get the idea. “If You Do the Same Exercise Too Often, You’ll Get Suck in a Rut”.“You Can’t Build Muscle and Lose Fat at the Same Time”.Some Guys Just Don’t Have the Genetics to Get Big and Strong”.
“Heavy Weightlifting Makes You Stronger but Not Bigger”.He debunks all of these muscle building myths in his book: It’s an essential piece of information that is based on scientific research that I recommend to literally everyone I come into contact with who wants to start lifting weights and getting lean.īecause he debunked so many myths that I had previously thought were true. There are no gimmicks or tricks in the book. It has saved me YEARS (seriously) of making dumb lifting and nutrition mistakes. If you haven’t noticed yet, I’m a big fan of Bigger Leaner Stronger (BLS).
Why Bigger Leaner Stronger is Perfect for Beginners NOTE: Updates from his 3rd edition will be marked with Red text like this. This review article is going to show you why. Well, I’m here to tell you that it’s worth every penny, especially if you’re a beginner. Wherever or however you heard about it, you’re interested. Maybe you heard about it through his incredible supplement company, Legion Athletics. You may have a similar “word of mouth” story that introduced you to Mike Matthews or maybe you just found it on Amazon like a lot of people. It wasn’t until I failed to see results with other programs that I decided to read Bigger Leaner Stronger. “I’m sure he is John,” I said while eating my 6th chicken and broccoli meal of the day because that’s what the fake fitness gurus were eating. I didn’t know much about anything fitness and my brother and I have been through many terrible fat loss programs at this point. Now, you have to understand, at this point in my flawed fitness journey, I was following fake fitness gurus online like Six Pack Shortcuts (remember them – lol). I could hear the excitement in his voice. I’ve heard something similar come out of his mouth before for different programs, but something was different. “Chris, get in here!” said my brother who yelled from downstairs. If you want to learn why and how, keep reading this Bigger Leaner Stronger Review.
Its how I first started my fitness journey and it has saved me, and thousands of others, a lot of time and effort. TLS 1-Year Challenge, 3-Day Split | LiftVault.Yes, the Michael Matthews Bigger Leaner Stronger book is worth your time and money. Spreadsheets via /u/parkourdeer + /u/endlesscupcakes on /r/xxfitness 3 Day Split – Thinner Leaner Stronger Spreadsheet TIP: You can also print these out just like a PDF! Thinner Leaner Stronger Program Spreadsheets Thinner Leaner Stronger Workout Program Summary Program Name Think of these spreadsheets as a helpful tool for executing the plan laid out in the book.
#Bigger leaner stronger pdf full#
The book also covers the exercise & nutrition theory that the program is based on, which is important for getting the full benefit of the program. The best way to do this is with the Thinner Leaner Stronger book. While the spreadsheets below are helpful, if you’re new to training with barbells or training in general, it’s important to learn the movements. Recommended Reading: Thinner Leaner Stronger
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